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Whip Up a Quick and Healthy Quinoa Meal Tonight!

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Whip Up a Quick and Healthy Quinoa Meal Tonight!

June 30, 2018

Quinoa is a delicious grain no matter how you cook it, and there are simply so many ways! One of our favourites comes inspired by a dish by Minimalist Baker (minimalistbaker on Instagram), which combines the healthy benefits of quinoa with the delicious and exotic spices of the Indonesian Gado-Gado. Gado-Gado is a salad that […]

Start Your Week Off Right with This Recipe!

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Start Your Week Off Right with This Recipe!

June 15, 2018

A good meal is the best way to kickstart your week. It’s always important to start it off properly, because a bad first day can lead to a poor mindset throughout the week. Here’s one of my favourite dishes to make the most of that Monday morning! It’s a take on vanilla chia pudding with […]

The Best Way to Enjoy Oats

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The Best Way to Enjoy Oats

June 7, 2018

Oats are a delicious and nutritious food, either as a snack or as a meal on its own. The health benefits are immense, including reduced heart disease risk, lower ‘bad’ cholesterol levels, and as a rich source of fibre, it helps your digestive system as well. There are many ways to enjoy oats, such as […]

Treats for Kids

Treats for Kids

May 31, 2018

To start this off, I want to say our kids do eat sugary treats and desserts! I’m sure we are not the only family who gets birthday invites sent home from school all the time. Cake, juice boxes and goodie bags are a big chunk of my memories growing up and I don’t want to […]

How to Get Your Kids to Eat More Vegetables

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How to Get Your Kids to Eat More Vegetables

May 25, 2018

Get To the Table Hungry! Step one before getting into veggie talk is making sure your kiddos are actually hungry! If you are trying something new or hoping your little one eats a new veggie you prepared, try skipping that pre-dinner snack and get them to the table hungry. Veggie Appetizers Have a full meal […]

Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

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Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

May 17, 2018

Anyone with young kids knows the struggles of sometimes dealing with “picky eaters.” We are all just trying to get some nutrition into our young ones, but often dealing with kids who don’t want to touch that, or eat this is frustrating to say the least. We have been there too. However, along the way […]

Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

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Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

May 7, 2018

Though we don’t claim to be experts, having two small children at our house have taught us a thing or two we can share to hopefully make mornings a bit easier and more nutritious at your house. These are some breakast ideas that work for us: overnight oats crockpot steel cut oats smoothies or smoothie […]

Finding the Motivation To Exercise with Tips from Dr Rai

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Finding the Motivation To Exercise with Tips from Dr Rai

April 25, 2018

Exercise must be one of the hardest habits to form and stick to, because it is something that people have to learn for themselves. In the past, exercise was when we were hunter and gatherers. It was an everyday occurrence like brushing your teeth.  You were either running at or away from something.  Typically, you had […]

5 Natural Solutions for Allergy Relief

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5 Natural Solutions for Allergy Relief

April 10, 2018

Allergy sufferers dread the coming seasonal changes, because they know they will be sneezing and scratching their eyes like there’s no tomorrow. But there are a few ways that you can beat the allergy with a number of simple and natural remedies. There are drugs that can relieve the symptoms, but the best way to keep allergies […]

What to Eat For a Stronger Immune System

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What to Eat For a Stronger Immune System

March 27, 2018

Your immune system is an incredible thing. The bacteria in your gut is a powerful army willing to fight, but you need to feed it the right foods. If you get sick, certain foods can help you recover quicker. A balanced diet of whole-foods is required to keep your immune system strong and functioning as […]

5 Benefits of Using Chiropractic Care During Pregnancy 

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5 Benefits of Using Chiropractic Care During Pregnancy 

March 14, 2018

Chiropractic care is a natural and drug-free way to keep your body healthy and functioning optimally. It is safe and good for people of any age and health situation, but it has several benefits for pregnant women. Regular adjustments can ensure a healthier and more pleasant pregnancy, labor and birth. Here are 5 reasons for […]

Fight the Flu

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Fight the Flu

October 5, 2017

With the start of school season, comes fall, and the start of kids (and adults) getting the flu. The flu can be miserable and often means being “out of commission” for at least a few days, if not more. Prescription antiviral drugs may ease symptoms associated with the flu, however being a virus, the flu […]

How Sitting Reduces Health Potential

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How Sitting Reduces Health Potential

September 26, 2017

We spend, on average, almost nine hours a day sitting down – and that’s not considering the eight hours we spend lying down, asleep. You might be sitting there thinking ‘not me’, but when you break your day down into time spent commuting, sitting at work, commuting back home again, and sitting down to binge-watch Netflix on an […]

The Importance Of Sleep

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The Importance Of Sleep

August 30, 2017

Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. How does sleep help your body? There are a number of key important outcomes from […]

Pediatric Injuries – What To Do If Your Child Takes A Fall

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Pediatric Injuries – What To Do If Your Child Takes A Fall

August 9, 2017

Children are prone to bumps, bruises, falls during their early years of life, and these are all part of a curious and active child. Knowing some practical steps and proper planning will prevent these injuries from occurring.  Typically by the age of 3 a toddler has had 3 major falls and by the age of […]

Exercises for Optimal Joint Health

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Exercises for Optimal Joint Health

July 31, 2017

Exercise is important for all of us. Whether you are in perfect shape or have painful joints, it is important to tailor your workout routine to your body’s needs. Exercise is meant to nurture your body, not hurt your body. That said, if you have painful joints, don’t let this stop you from giving your […]

Meditation Tips for Beginners

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Meditation Tips for Beginners

July 21, 2017

Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and respiratory rate. By embracing meditation, it can help you emotionally, […]

When to Use Cold or Hot Treatment for an Injury

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When to Use Cold or Hot Treatment for an Injury

July 12, 2017

Whether from a fresh injury or a long-term issue, pain is something that we know you want relief from. The faster the better. If treating acute pain from an injury, one common, at-home remedy is a compress. However, the question always arises – “when should I use hot vs. cold?” Both cold therapy and hot […]

Beat Fatigue: Try These Energy Boosting Foods

Beat Fatigue- Try These Energy Boosting Foods

Beat Fatigue: Try These Energy Boosting Foods

June 30, 2017

We’ve all had those days. You wake up and an hour later you’re already tired.  Sometimes we let fatigue win.  When you start feeling exhaustion kicking in, it can be instinctive to reach for the nearest cup of caffeine infused coffee.  This does provide a quick fix, however, you are setting yourself up to eventually […]

Tips to Improve Your Neck Health While Sleeping

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Tips to Improve Your Neck Health While Sleeping

June 23, 2017

The neck supports and mobilizes the head. That said, it is important to keep your neck healthy and ache free to avoid any limitations in your daily life. Neck pain occurs when there is pressure or tension on the cervical spine which in turn can create tension on the nerves that run through it. This […]

5 Summer Foods to Add to Your Diet

5 Summer Foods to Add To Your Diet

5 Summer Foods to Add to Your Diet

June 15, 2017

There are so many things to look forward to with summer around the corner. Vacations, family gatherings, and relaxation to name a few. Another thing that gets us especially excited this time of year is the food. Summer offers us some of the most delicious fruits and veggies to choose from. We’ve worked hard on […]

5 Ways to Stay Active as a Family This Summer

5 ways to stay active as a family this summer

5 Ways to Stay Active as a Family This Summer

June 8, 2017

Trying to live a healthier lifestyle and getting more active is beneficial to everyone. Whether young or old, we all have room for improvement. It’s important to think not only of your own health but also your family’s. Stay active this summer and take the opportunity to get you and your family in shape. It […]

Oil Pulling: Everything You Need to Know

Oil Pulling- Everything You Need To Know

Oil Pulling: Everything You Need to Know

May 31, 2017

Oil pulling is a rapidly growing trend. This “trend” has actually been around for thousands of years and is here to stay. Oil pulling involves swishing about 1 tablespoon of oil in your mouth for about 20 minutes and then spitting it out. The oil used is typically coconut oil. Our mouths are home to […]

Improve Joint Health with These 5 Foods

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Improve Joint Health with These 5 Foods

May 24, 2017

Keeping your joints in good condition is essential to maintaining your mobility throughout life. While there’s no guarantee that you can avoid certain injuries that may damage your joints, you do have control over the food that you eat. Whether you’re looking to maintain your joints, or you need some arthritis pain relief, here are […]

6 Health Benefits of Restorative Yoga

6 Health Benefits of Restorative Yoga

6 Health Benefits of Restorative Yoga

May 17, 2017

With its wide range of benefits becoming more and more well-known, yoga has seen a surge in popularity. We all know that yoga is relaxing, increases flexibility, and tones even the most stubborn areas of the body, working wonders for the core, arms, and tush! However, the mental and physical health benefits of regular practice […]

Key Reasons to Seek Chiropractic Care

key reasons to seek chiropractic care

Key Reasons to Seek Chiropractic Care

May 11, 2017

Given the option, most people would prefer to be healthy and avoid illness. They want to know that what they do today won’t be the source of burden for them tomorrow. Chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be suffering, chiropractic care offers a […]

Chiropractic Care for Kids: Everything You Should Know

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Chiropractic Care for Kids: Everything You Should Know

May 3, 2017

Children are at the beginning of their path in life and it’s important to have them checked by a chiropractor. We often forget that children have the same spine and nervous system as adults. The spine develops rapidly in the first 10 years of life. It is highly affected by the falls and injuries common […]

5 Tips For Preventing Migraine Headaches

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5 Tips For Preventing Migraine Headaches

April 26, 2017

If you suffer from migraines, you know how debilitating they can be. Some attacks can take hours to clear up, making it difficult or even impossible to get through a typical day’s activities. Learning to prevent migraines is essential to coping with the disorder and gaining control of your life. Here are five tips to […]

7 Bone Broth Benefits

7 Bone Broth Benefits

7 Bone Broth Benefits

April 18, 2017

Who knew that such a simple broth could pack in so many benefits? Surely you’ve have had, or at the very least, have heard of bone broth before. It’s what most of us turn to when we’re feeling down or under the weather. And there’s good reason for this inexpensive and highly nutrient rich food […]

Exploring the Benefits of a Vegetarian Diet

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Exploring the Benefits of a Vegetarian Diet

March 21, 2017

If you’ve been thinking about becoming a vegetarian, you’ll find lots of company. Many people are noticing the wide range of benefits that come with backing away from meat as the focus of a meal, and focusing on adding a variety of foods and vegetables to their diets. Want to know what benefits lie ahead […]

Should I Start High Intensity Interval Training?

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Should I Start High Intensity Interval Training?

March 8, 2017

Looking to ramp up your fitness regimen or exercise routine? You may find a solution in High Intensity Interval Training (HIIT)! This method of exercise will push your body to perform at its best. It’s a training system designed for those who like to get up and move – so if your preference is a […]

4 Tips to Keep in Mind While Gardening

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4 Tips to Keep in Mind While Gardening

March 1, 2017

Gardening can be an enjoyable and relaxing past time. There are many benefits to gardening, benefits such as getting a breath of fresh air, adding homegrown fruits and veggies to future meals, and destressing and unwinding. Even though gardening is a low-intensity past time, there are many injuries that can happen to us while we’re […]

How Do Probiotics Help the Body?

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How Do Probiotics Help the Body?

February 7, 2017

Have you been keeping up to date with the latest in nutritional news? If you have, you have probably heard about the many benefits of probiotics! Probiotics are “healthy” bacteria and yeasts that regulate harmful microorganisms and bacteria in the body, contribute to proper immune function and aid in nutrient absorption and digestion. What Do […]

The Restorative Power of a Good Night’s Sleep

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The Restorative Power of a Good Night’s Sleep

February 1, 2017

“Sleep that knits up the raveled sleeve of care…,” William Shakespeare knew what he was talking about with that line. A good night’s sleep makes a big difference in how people feel and perform. More importantly, at Rai Chiropractic, we know that getting a good night’s sleep on a regular basis has important physical and […]

The Necessity of Staying Hydrated

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The Necessity of Staying Hydrated

January 9, 2017

Drinking plenty of water daily is one of the most important things we can do for our health. Can you believe that our bodies are made up of approximately 60% water?! As we perspire, breathe, or eliminate toxins through our bowels and kidneys, we are releasing water. All that lost water needs to be replenished […]

3 Secrets to Goal Planning for 2017

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3 Secrets to Goal Planning for 2017

December 19, 2016

Ready to Ring in the New Year? Don’t Miss These Three Secrets to Goal Planning for 2017! If you’re ready to jumpstart the new year, there is nothing like planning new goals that actually benefit your body and mind. Read on to learn the top three secrets to getting where you want to be in […]

Why is Inflammatory Food “Bad”?

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Why is Inflammatory Food “Bad”?

November 28, 2016

We all know that there is “good” food and “bad” food. Undoubtedly, we want to nourish ourselves with the best food available – food that will encourage natural growth, development and functionality. One food category that we recommend avoiding is inflammatory foods. Inflammatory foods are linked to a wide variety of diseases and conditions such […]

The Difference Between Organic and GMO Foods

Organic foods and GMO foods

The Difference Between Organic and GMO Foods

November 15, 2016

One of the biggest hot topics of our time is the question of whether or not organic food is inherently better or healthier than genetically modified food (GMO). With more people seeking healthier lifestyles, having a solid diet is one of the key ingredients of maintaining such a lifestyle. However, few people are aware of […]

Healthy Tips to Prevent the Flu

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Healthy Tips to Prevent the Flu

November 1, 2016

It’s that time of year again; the weather is getting colder and sickness and the flu are on their way. Interestingly, it isn’t the cold weather that causes most people to get sick. Yes, chilly weather can start runny noses, but illness during the winter is actually more common because people spend more time indoors […]

Chiropractic Care: A Natural Migraine Solution

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Chiropractic Care: A Natural Migraine Solution

October 10, 2016

When you suffer from migraines you may feel like you don’t have control of your life – and that is the very opposite of how we want you to feel at Rai Chiropractic. According to the Migraine Research Foundation, migraine is the third most prevalent illness in the world. They can be painful and frustrating, […]

5 Ways to Get Kids Involved in Healthy Nutrition

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5 Ways to Get Kids Involved in Healthy Nutrition

October 3, 2016

The goal at Rai Chiropractic is to help people achieve their overall health and wellness goals. We believe that the best way to do this is to be proactive in reducing the risk of pain and illness. Although we see many patients who are already suffering, we always tell our visitors that the best way […]

8 Healthy Spine Tips for Your Kid

spine tips

8 Healthy Spine Tips for Your Kid

September 26, 2016

Your children are going through an important time in neuromuscular development. Their bodies – bones, muscles and nervous system – are growing and maturing at an exponential rate. This is a very crucial time to be caring for their health and physical development. If you create and hone their good habits now, you put them […]

Is Text Neck Affecting You or Your Growing Kids?

text-neck

Is Text Neck Affecting You or Your Growing Kids?

September 19, 2016

Technology has such a large effect on our society. Most will generally think of its effects on our social skills or communication habits, but it can also affect your neurophysiology. “Text neck” refers to the repetitive stress injury due to a forward and hung head. This type of injury is becoming increasingly common because people […]

For Moms and Infants: Receiving Chiropractic Care Before, During and After Pregnancy

Thank You

Thank You

July 9, 2016

We’ve received your request and we’ll get back to you as soon as possible. Thank You, Dr. Parm Rai

For Moms and Infants: Receiving Chiropractic Care Before, During and After Pregnancy

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For Moms and Infants: Receiving Chiropractic Care Before, During and After Pregnancy

June 8, 2016

You have just found out you are pregnant and you are overcome with bliss and joy. You and your partner are elated for the journey ahead, but you’re also worried about complications that can arise. You become more aware of your health and body and want to be in the best shape for the child you are carrying. Not only that, but you want yourself and the baby to be in perfect health when it arrives.

Meet Dr. Parm Rai

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Meet Dr. Parm Rai

February 4, 2016

Dr. Parm Rai graduated from the University of British Columbia with a Bachelor’s in Biology (BSc.) and followed that by attending Southern California University of Health Sciences attaining his Doctor of Chiropractic (DC), with honours. Dr. Rai began focusing himself in the healing arts by participating in Chiropractic mission trips to El Salvador during his […]

Hello world!

Hello world!

January 27, 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Office Hours

Monday 8:30am to 6:30pm
Tuesday 8:30am to 6:00pm
Wednesday 8:30am to 6:00pm
Thursday 8:30am to 6:30pm
Friday 9:00am-12:00pm / 2:00pm-4:00pm
Saturday 9:00am to 12:00pm
Sunday Closed

Our location

Contact

8047 199 Street Unit 106
Langley, BC V2Y 0E2
Get Directions
Phone: (604) 371-4320
Fax: 604-371-4323
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